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FITN 237 Total Core Training

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Minimum Grade for Prerequisites

Unless otherwise indicated, a grade of C or higher is required for all prerequisite courses.

Course Description

Designed to incorporate various core movement exercises including: dumbbell weights, calisthenics, whole body lifts, jump rope, speed drills, various agility drills, medicine ball throws and core movements and flexibility exercises. Emphasizes multiple body aerobic and anaerobic exercises to produce cross training effect.

Units: 0.5 or 1
Degree Credit
Grade Option (Letter Grade or Pass/No Pass)
  • Lab hours/semester: 24-54
Prerequisites: None
Corequisites: None
AA/AS Degree Requirements: Area E4
Transfer Credit: CSU (CSU GE Area E2), UC*