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KINE 104 Sports Psychology

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Course Description

Examination of current theoretical perspectives in sports psychology, applications of theories and techniques of optimal performance, and experiential exercises related to psychological factors that affect performance in sports, and in life. Topics include: Goal setting, motivation, physiology, neuropsychology, stress versus relaxation (arousal regulation), commitment, peak potential, focus/concentration, confidence, and visualization.

Units: 3
Degree Credit
Grade Option (Letter Grade or Pass/No Pass)
  • Lecture hours/semester: 48-54
  • Homework hours/semester: 96-108
Prerequisites: None
Corequisites: None
AA/AS Degree Requirements: Area E5b
Transfer Credit: CSU , UC