FITN 112.1 Cross Training I
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Fitness (FITN) Courses
- FITN 116.1 Body Conditioning I
- FITN 116.2 Body Conditioning II
- FITN 116.3 Body Conditioning III
- FITN 116.4 Body Conditioning IV
- FITN 134 Track and Trail Aerobics
- FITN 201.1 Weight Training I
- FITN 201.2 Weight Training II
- FITN 201.3 Weight Training III
- FITN 201.4 Weight Training IV
- FITN 220 Weight Conditioning for Varsity Football
- FITN 225 Athletic Conditioning
- FITN 226 Plyometric Conditioning
- FITN 301.1 Indoor Cycling I
- FITN 301.2 Indoor Cycling II
- FITN 301.3 Indoor Cycling III
- FITN 301.4 Indoor Cycling IV
- FITN 332.1 Stretching and Flexibility I
- FITN 332.2 Stretching and Flexibility II
- FITN 332.3 Stretching and Flexibility III
- FITN 332.4 Stretching and Flexibility IV
- FITN 334.1 Yoga I
- FITN 334.2 Yoga II
- FITN 334.3 Yoga III
- FITN 334.4 Yoga IV
- FITN 335.1 Pilates I
- FITN 335.2 Pilates II
- FITN 335.3 Pilates III
- FITN 335.4 Pilates IV
- FITN 336 Restorative Yoga
- FITN 336.1 Restorative Yoga I
- FITN 336.2 Restorative Yoga II
- FITN 336.3 Restorative Yoga III
- FITN 336.4 Restorative Yoga IV
Additional Content
Minimum Grade for Prerequisites
Unless otherwise indicated, a grade of C or higher is required for all prerequisite courses.
Course Description
A beginning level course designed to incorporate strength training and fitness concepts for overall body conditioning using a variety of fitness activities. Class may include Spinning, weight training or resistance exercises, yoga, Pilates, hiking, running, and/or fitness walking. Students will improve fitness levels, increase strength and flexibility, and lose body fat while participating in a variety of fitness activities.
Units: 0.5 or 1
Degree Credit
Grade Option (Letter Grade or Pass/No Pass)
- Lab hours/semester: 24-54
Prerequisites: None
Corequisites: None
AA/AS Degree Requirements: Area E4
Transfer Credit:
CSU
(CSU GE Area E2), UC*
