FITN 201.4 Weight Training IV
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Fitness (FITN) Courses
- FITN 116.1 Body Conditioning I
- FITN 116.2 Body Conditioning II
- FITN 116.3 Body Conditioning III
- FITN 116.4 Body Conditioning IV
- FITN 134 Track and Trail Aerobics
- FITN 201.1 Weight Training I
- FITN 201.2 Weight Training II
- FITN 201.3 Weight Training III
- FITN 201.4 Weight Training IV
- FITN 220 Weight Conditioning for Varsity Football
- FITN 225 Athletic Conditioning
- FITN 226 Plyometric Conditioning
- FITN 301.1 Indoor Cycling I
- FITN 301.2 Indoor Cycling II
- FITN 301.3 Indoor Cycling III
- FITN 301.4 Indoor Cycling IV
- FITN 332.1 Stretching and Flexibility I
- FITN 332.2 Stretching and Flexibility II
- FITN 332.3 Stretching and Flexibility III
- FITN 332.4 Stretching and Flexibility IV
- FITN 334.1 Yoga I
- FITN 334.2 Yoga II
- FITN 334.3 Yoga III
- FITN 334.4 Yoga IV
- FITN 335.1 Pilates I
- FITN 335.2 Pilates II
- FITN 335.3 Pilates III
- FITN 335.4 Pilates IV
- FITN 336 Restorative Yoga
- FITN 336.1 Restorative Yoga I
- FITN 336.2 Restorative Yoga II
- FITN 336.3 Restorative Yoga III
- FITN 336.4 Restorative Yoga IV
Additional Content
Minimum Grade for Prerequisites
Unless otherwise indicated, a grade of C or higher is required for all prerequisite courses.
Course Description
Individual weight conditioning for expert level students. Emphasis will be on selectorized machines, aerobic training, free weights, cables, and stretching routines. Instruction on form, technique, safety, and muscle development with more emphasis placed on free weights and Olympic lifts as progression from levels I and II and III. Participation will increase muscle size, strength, and endurance. Body composition assessment and fitness related research support achievement of fitness goals. Co-education class format.
- Lab hours/semester: 24-54
