FITN 336 Restorative Yoga
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Fitness (FITN) Courses
- FITN 116.1 Body Conditioning I
- FITN 116.2 Body Conditioning II
- FITN 116.3 Body Conditioning III
- FITN 116.4 Body Conditioning IV
- FITN 134 Track and Trail Aerobics
- FITN 201.1 Weight Training I
- FITN 201.2 Weight Training II
- FITN 201.3 Weight Training III
- FITN 201.4 Weight Training IV
- FITN 220 Weight Conditioning for Varsity Football
- FITN 225 Athletic Conditioning
- FITN 226 Plyometric Conditioning
- FITN 301.1 Indoor Cycling I
- FITN 301.2 Indoor Cycling II
- FITN 301.3 Indoor Cycling III
- FITN 301.4 Indoor Cycling IV
- FITN 332.1 Stretching and Flexibility I
- FITN 332.2 Stretching and Flexibility II
- FITN 332.3 Stretching and Flexibility III
- FITN 332.4 Stretching and Flexibility IV
- FITN 334.1 Yoga I
- FITN 334.2 Yoga II
- FITN 334.3 Yoga III
- FITN 334.4 Yoga IV
- FITN 335.1 Pilates I
- FITN 335.2 Pilates II
- FITN 335.3 Pilates III
- FITN 335.4 Pilates IV
- FITN 336 Restorative Yoga
- FITN 336.1 Restorative Yoga I
- FITN 336.2 Restorative Yoga II
- FITN 336.3 Restorative Yoga III
- FITN 336.4 Restorative Yoga IV
Additional Content
Minimum Grade for Prerequisites
Unless otherwise indicated, a grade of C or higher is required for all prerequisite courses.
Course Description
Restorative yoga, sometimes known as "active relaxation," is a gentle form of Hatha yoga. It is a deeply relaxing practice of supported yoga poses, guided relaxation, yogic breathing, and an extended savasana (final resting pose). This meditative practice cultivates physical and physiological responses which will help the body to function at its highest level. Restorative yoga postures are available to all bodies regardless of build, age, or gender.
Units: 0.5 or 1
Degree Credit
Grade Option (Letter Grade or Pass/No Pass)
- Lab hours/semester: 24-54
Prerequisites: None
Corequisites: None
AA/AS Degree Requirements: Area E4
Transfer Credit:
CSU
(CSU GE Area E2), UC*
