VARS 134 Defensive Varsity Football Lab
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Varsity Sports (VARS) Courses
- VARS 100 Varsity Baseball
- VARS 105 Varsity Baseball Conditioning
- VARS 108 Skills, Techniques, and Theory of Cheerleading
- VARS 110 Varsity Men's Basketball
- VARS 130 Varsity Football
- VARS 133 Offensive Varsity Football Lab
- VARS 134 Defensive Varsity Football Lab
- VARS 160 Varsity Swim
- VARS 172 Varsity Cross Country: Men and Women
- VARS 185 Varsity Track and Field: Men and Women
- VARS 300 Varsity Basketball: Women
- VARS 320 Varsity Softball: Women
- VARS 340 Varsity Volleyball: Women
- VARS 342 Beach Volleyball
- VARS 400 Varsity Water Polo: Men and Women
Additional Content
Minimum Grade for Prerequisites
Unless otherwise indicated, a grade of C or higher is required for all prerequisite courses.
Course Description
Maintenance weight training program for in-season competition. Emphasis will be on free weights, flexibility exercises, and anaerobic training. Instruction on form, techniques, and muscle development. Participation will increase muscle size, strength, and endurance. May be taken four times for a maximum of 12 units.
Units: 0.5 - 3
Degree Credit
Grade Option (Letter Grade or Pass/No Pass)
- Lab hours/semester: 24-162
Prerequisites: None
Corequisites: None
AA/AS Degree Requirements: Area E4
Transfer Credit:
CSU
(CSU GE Area E2), UC*
