Unless otherwise indicated, a grade of C or higher is required for all prerequisite
Individual weight conditioning for advanced level students. Emphasis will be on selectorized
machines, aerobic training, free weights, cables, and stretching routines. Instruction
on form, technique, safety, and muscle development with more emphasis placed on free
weights as progression from levels I and II. Participation will increase muscle size,
strength, and endurance. Body composition assessment and fitness related research
support achievement of fitness goals. Co-education class format.