ADAP 140 Adapted Weight Training
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Adapted Physical Education (ADAP) Courses
Additional Content
Minimum Grade for Prerequisites
Unless otherwise indicated, a grade of C or higher is required for all prerequisite courses.
Course Description
Designed primarily for students with disabilities. Instruction includes various weight lifting techniques and exercises to enhance the student's physical well-being. An individualized exercise program includes: circuit weight training, whole body movement lifts, set training, single muscle isolation and stabilization lifts, and stretching techniques. May be repeated for competency and continued evaluation of improvement.
Units: 0.5 or 1
Degree Credit
Pass/No Pass Only
- Lab hours/semester: 24-54
Prerequisites: None
Corequisites: None
Recommended: Recent physical examination and disability verification form.
AA/AS Degree Requirements: Area E4
Transfer Credit:
CSU
(CSU GE Area E2), UC*
