Unless otherwise indicated, a grade of C or higher is required for all prerequisite
An exploration in the research, related concepts, factors and practices that contribute
to overall health and wellness of brain and mind over the lifespan. It emphasizes
holism: the physical, intellectual, emotional, social and self-directed spiritual
components of wellness. It is interdisciplinary in nature drawing on source materials
from positive, cross-cultural, clinical and health psychology, holistic health and
neuroscience. The course will examine the intersection of the mind and body and reviews
the scientific application of techniques that reduce stress and enhance biological,
social, and psychological wellness.
Letter Grade Only
Lecture hours/semester: 48-54
Homework hours/semester: 96-108
Recommended: Eligibility for ENGL 838 or ENGL 848 or ESL 400.
AA/AS Degree Requirements: Area E5b, E5d
(CSU GE Area E1D), UC (IGETC Area 4)