Unless otherwise indicated, a grade of C or higher is required for all prerequisite
Individual weight conditioning for intermediate level students. Emphasis will be on
selectorized machines, aerobic training, free weights, cables, and stretching routines.
Instruction on form, technique, safety, and muscle development. Participation will
increase muscle size, strength, and endurance. Body composition assessment and fitness
related research support achievement of fitness goals. Co-education class format.