Unless otherwise indicated, a grade of C or higher is required for all prerequisite
Restorative yoga I, sometimes known as "active relaxation," is a gentle form of Hatha
yoga. It is a deeply relaxing practice of supported yoga poses, guided relaxation,
yogic breathing, and an extended savasana (final resting pose). This meditative practice
cultivates physical and physiological responses which will help the body to function
at its highest level. Restorative yoga postures are available to all bodies regardless
of build, age, or gender.