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FITN 220 Weight Conditioning for Varsity Football

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Minimum Grade for Prerequisites

Unless otherwise indicated, a grade of C or higher is required for all prerequisite courses.

Course Description

Recommended only for Varsity Football candidates. Designed to teach students to use overload weight training to build bulk and strength. Students work on major muscle groups, emphasizing leg and upper-body development. May be taken four times for a maximum of 8 units.

Units: 0.5 - 2
Degree Credit
Letter Grade Only
  • Lab hours/semester: 24-108
Prerequisites: None
Corequisites: None
AA/AS Degree Requirements: Area E4
Transfer Credit: CSU (CSU GE Area E2), UC*