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FITN 339 Pilates Circuit Training

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Minimum Grade for Prerequisites

Unless otherwise indicated, a grade of C or higher is required for all prerequisite courses.

Course Description

A fitness class designed to develop core strength, flexibility, balance, and postural stability utilizing Pilates equipment, exercises, and technique. Students will work on a wide variety of apparatus which may or may not include: Reformers, Towers, Chairs, Spine Correctors, and small equipment. This class will incorporate non-stop exercise routines to increase strength and endurance. Instruction on equipment safety, proper exercise set up and execution, and detailed information about each exercise circuit will precede each new routine.

Units: 0.5 or 1
Degree Credit
Grade Option (Letter Grade or Pass/No Pass)
  • Lab hours/semester: 24-54
Prerequisites: FITN 335.1
Corequisites: None
AA/AS Degree Requirements: Area E4
Transfer Credit: CSU (CSU GE Area E2), UC*