Unless otherwise indicated, a grade of C or higher is required for all prerequisite
A fitness class designed to develop core strength, flexibility, balance, and postural
Pilates equipment, exercises, and technique. Students will work on a wide variety
of apparatus which may or may not include: Reformers, Towers, Chairs, Spine Correctors,
and small equipment. This class will incorporate non-stop exercise routines to increase
and endurance. Instruction on equipment safety, proper exercise set up and execution,
and detailed information about each exercise circuit will precede each new routine.